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Creatine

Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†

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Product Details

Creatine Monohydrate is one of the most well-researched sports supplements available, trusted by athletes and gym-goers for over 30 years. It supports strength, power, and lean muscle gains by aiding in muscle protein synthesis after workouts. And Onnit’s creatine has been tested and approved by Men’s Health as a “Best Creatine Supplement of 2025.”

By helping regenerate ATP—the body’s primary energy source—creatine promotes performance in short-burst, high-intensity activities like lifting, sprinting, and martial arts. It also supports brain’s normal energy demands, offering cognitive benefits beyond the gym.†︎

Ingredients

Creatine Monohydrate

WARNING: KEEP OUT OF REACH OF CHILDREN. Consult a medical doctor before taking this or any other nutritional supplement if you have or suspect a medical condition and/or are taking any medications. Not to be used in pregnant or breastfeeding women or in adolescents under 18 years of age. Do not use if you are pregnant or nursing. Store in a cool, dry place.

How To Use

Adults, take one scoop and mix into 8 ounces of water or your favorite beverage.

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Body

Power Your Performance

Supports

Muscle strength & power in repetitive bouts of brief, highly intense activity†
Muscle performance recovery while working out†
Muscle recovery between sets†
Third-Party Tested
Caffeine-free
Gluten-Free
IGEN™ Non-GMO
HSA/FSA ELIGIBLE
Gluten-Free
IGEN™ Non-GMO

Science Backed Ingredients

CREATINE MONOHYDRATESupports Muscle, Strength & Performance†

What It Is: Creatine monohydrate is one of the most popular and best studied sports nutrition supplements ever. For more than 30 years, athletes and gym goers have relied on creatine. When used daily, it has been shown to support short-burst, high-intensity activity, as well as gains in muscle, strength, and power.

What It Does: Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short-burst anaerobic activities-such as sprinting, jumping, and martial arts training-with greater power for longer durations.

Better Together

Brain HealthRecoverySupportENERGY

Brain Health

Brain Health
Recovery
Support
ENERGY

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Creatine

Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†

Unflavored–30 Servings

$14.99

Add to Cart

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Alpha BRAIN®

Cognitive support, including memory, focus & mental processing speed†︎

Capsules–30 Count

$34.95

Add to Cart

Muscle + Mind Support†

Creatine supports lean muscle gains, while Alpha BRAIN® supports memory, focus and mental processing speed.†

Add all to cart

$49.94

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Creatine

Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†

Unflavored–30 Servings

$14.99

Add to Cart

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Total Nitric Oxide

Support blood flow and power muscle recovery†︎

Harvest Fruit–20 Servings

$39.99

Add to Cart

Power + Blood Flow Support†

Creatine promotes muscle strength and power. Total Nitric Oxide® supports blood flow to exercising muscles.†

Add all to cart

$54.98

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Creatine

Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†

Unflavored–30 Servings

$14.99

Add to Cart

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Alpha BRAIN® Instant

An easy way to support mental clarity†︎

Peach–30 Servings

$55.95

Add to Cart

Train With More Support†

Creatine supports muscle strength and power. Alpha BRAIN® Pre-Workout supports muscle endurance, power and mental sharpness.†

Add all to cart

$70.94

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Creatine

Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†

Unflavored–30 Servings

$14.99

Add to Cart

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Shroom Tech® Sport

Unlock endurance and push yourself further†︎

Capsules–84 Count

$55.89

Add to Cart

Support Every Rep

Creatine promotes musclestrength and power. Shroom Tech® SPORT supports cellular energy and endurance.†

Add all to cart

$70.88

WHICH Creatine IS RIGHT FOR YOU?

Daily scoop or on-the-go packets—choose the creatine that fits your routine.

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Creatine

Build Muscle. Support Muscle Recovery While Working Out. Fuel Your Brain.†

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Creatine

30 Servings
Helps build lean muscle & aids body composition goals†
Promotes explosive strength and power†
Supports muscle recovery during workouts†
Supports brain cellular energy†

Add to cart$14.99

NMN + Creatine

Daily cellular performance system for brain and body. †

Shop NMN + Creatine

NMN + Creatine

30 packets
Supports blood NAD+ levels & cellular energy metabolism†
Supports brain cellular energy†
Supports strength and power during brief, highly intense activity†
Supports muscle performance recovery while working out†
Flavorless, on-the-go sticks that mix easily into your daily routine

Add to cart$49.99

Frequently Asked Questions

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Explore our Help Center for more articles and FAQs, or contact our team below.

Do I need to load creatine?

No. A loading phase is not necessary. Take one scoop (5 g) daily as directed.

When should I take creatine?

Creatine can be taken at any time of the day. For best results, take one scoop daily as directed and choose a time that makes it easy to use consistently.

Can Creatine be taken with other supplements?

Yes. Creatine can be incorporated into a broader supplement routine. Depending on your goals, consider pairing it with Total Nitric Oxide® for blood-flow support during exercise or Alpha BRAIN® for memory, focus, and mental processing speed.† Always follow each product’s directions.

WHY DOES ONNIT OFFER CREATINE MONOHYDRATE?

Creatine monohydrate is one of the most widely used and studied forms of creatine. Onnit Creatine provides 5 g of creatine monohydrate per serving.

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† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

This website is directed only to U.S. consumers for products and services of Onnit Labs, Inc. This website is not directed to consumers outside of the U.S.

*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures.

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